leave feeling successful and more knowledgeable about YOUR body.
|9am, Pilates Mixed Level Mat|
|12pm, Back Care Pilates||10am, Pilates Mixed Level Mat||11am, Pilates Mixed Level Mat||10am, Pilates Mixed Level Mat|
|4pm, Back Care Pilates|
Pilates-based Mat class designed for the post-rehab patient, especially for those with a history of back pain. Taught by a Physical Therapist and includes gentle core stabilization and stretching. (50 minutes)
Mat class based on the traditional Pilates method, with special emphasis on form and body mechanics. May include props. Great for all levels. (50 minutes)
Group exercise classes at One Physical Therapy and Wellness are a lot of fun and a chance to enhance your workout routine with other like-minded individuals. Your instructor will go over the basics and will encourage you to ask questions or note any injuries prior to beginning the class.
Single Class ….. $20
10 Classes …… $180
20 Classes …… $320
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