You will leave feeling successful and more knowledgeable about YOUR body.

Pilates group classes

Group exercise classes at One Physical Therapy and Wellness are a lot of fun and a chance to enhance your workout routine with other like-minded individuals. For your first class, your instructor will go over the basics and will encourage you to ask questions or note any injuries prior to beginning the class.

Classes

  • Back Care Pilates - All levels

    Pilates-based Mat class designed for the post-rehab patient, especially for those with a history of back pain. It is a great bridge between physical therapy and Pilates, focusing on proper muscle activation and breath. Taught by a Physical Therapist and includes gentle core stabilization and stretching. (50 minutes)

  • Pilates Mixed Level Mat - Intermediate

    Mat class based on the traditional Pilates method, with special emphasis on form and body mechanics and includes general strengthening and ab work. May include props.

Sign up for a class

Virtual classes

Due to COVID-19, we are now offering virtual classes. Classes are $15. Please email us at class@oneptandwellness.com with the class you want to join. We will send you a Zoom link and payment link the day of class. You may also call the front office to sign up and/or arrange payment.

 

Virtual class schedule

Back Care Pilates
Monday at 12pm and Thursday at 4pm


Mixed Level Mat
Saturday at 10am

Pricing

 

All classes are 50 minutes in duration and are taught by a physical therapist/certified pilates instructor. CLASS SIZE IS LIMITED SO CALL AHEAD TO BE PUT ON THE LIST! Please wear comfortable clothes, bring your own mat, and arrive a few minutes early so we can start on time.

 

Virtual class | $15

Single class | $20

10 classes | $180

20 private sessions | $320

Schedule a class

The fastest way to schedule is to call us.

Or fill out the form below and we will be in touch to discuss next steps.