You will

leave feeling successful and more knowledgeable about YOUR body.

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
9am, Pilates Mixed Level Mat
12pm, Back Care Pilates 10am, Pilates Mixed Level Mat 11am, Pilates Mixed Level Mat 10am, Pilates Mixed Level Mat
 4pm, Back Care Pilates
Back Care Pilates

Pilates-based Mat class designed for the post-rehab patient, especially for those with a history of back pain. Taught by a Physical Therapist and includes gentle core stabilization and stretching. (50 minutes)

Pilates Mixed Level Mat

Mat class based on the traditional Pilates method, with special emphasis on form and body mechanics. May include props. Great for all levels. (50 minutes)

Your First Class

Group exercise classes at One Physical Therapy and Wellness are a lot of fun and a chance to enhance your workout routine with other like-minded individuals. Your instructor will go over the basics and will encourage you to ask questions or note any injuries prior to beginning the class.

Pricing

Single Class ….. $20
10 Classes …… $180
20 Classes …… $320

All classes are 50 minutes in duration and are taught by a physical therapist/certified pilates instructor. CLASS SIZE IS LIMITED SO CALL AHEAD TO BE PUT ON THE LIST! Please wear comfortable clothes, bring your own mat, and arrive a few minutes early so we can start on time. $20/class, packages available.

Sign Up for a Class

Contact us today at (610) 581-0111. You can also send an email by clicking the “Email Us” button.

Email Us

© 2017 One Physical Therapy and Wellness

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