Welcome

Welcome to One Physical Therapy and Wellness! We’re a unique physical therapy clinic that specializes in delivering one-on-one care in a nurturing setting, as well as using Pilates as a form of treatment. We believe that recovering from your injury isn’t the end of the journey, so we also are a full service Pilates studio, offering private and semi-private sessions as well group classes. It is our aim to provide a place where anyone in the community can come to feel better, stronger and healthier.

Reader’s Choice Best of Main Line 2014
Reader's Choice Best of the Main Line 2014

Announcements

We will not be holding our 2 pm BACK CARE PILATES Class today, 3/20/15.  Thanks for your understanding!

Check back here for announcements, class schedule changes and other information.

Become a Pilates Instructor!

The BASI Comprehensive Training Course will be returning to Bryn Mawr!

Foundation Apparatus Program and Mat Program
Modules 1-3 June 26-28
Modules 4-6 July 10-12

Comprehensive Apparatus Program
Modules 1-3 August 7-9
Modules 4-6 August 28-30

Class times are Friday and Saturday 12-7 and Sunday 9-4

Please visit www.BASIpilates.com or call us with questions.

BASI Pilates


At One

we will help you recover from injury, restore your function, and return to doing the things you want to do.

Do you need Physical Therapy?

So you may know that physical therapy is something prescribed by your doctor when you have a major injury or surgery. But what about that nagging neck thing that has bothered you for years or that wobbly ankle that is preventing you from going back to the gym? Wellness is a choice, so come on in and let us help you get back on track.

Back Care Pilates

Pilates-based Mat class is designed for the post-rehab patient, especially for those with a history of back pain. It is also ideal for those wanting a gentle introduction to Pilates. Taught by a Physical Therapist and includes gentle core stabilization and stretching.
View our schedule for class times.

Get in touch

Current Wellness services include one-on-one physical therapy, Pilates sessions and Group Exercise classes.

Contact Us

Parking
Our building is located between County Line Road and Glenbrook Ave, with our main entrance situated on Glenbrook. Parking can be found by the main entrance or in the lot across Glenbrook Ave labeled “Parking for 864.”  There are Handicapped spots by this entrance, as well as at the County Line Road entrance.  Please call us if you have any questions!
GPS
If you are going to use GPS please put “864 Glenbrook Ave” as your destination as this will lead you to the main entrance and parking lot.

One Physical Therapy and Wellness Glenbrook Medical Building, 864 County Line Rd.
Bryn Mawr, PA 19010

Mon-Wed. 8am-8pm
Thurs. 8am-6pm
Fri. 8am-4pm
Sat. 9am-1pm
Sun. Closed
(610) 581-0111

Feel Free to Drop Us a Line

“Pilates is the complete coordination of mind, body and spirit.” – Joseph Pilates

© 2015 One Physical Therapy and Wellness

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