We strive to create a superior physical therapy environment by providing one-on-one care that is progressive, innovative, nurturing and balanced.
We stress overall health and wellness to our patients, clients and the community.
You will receive a workout that caters to your individual needs and exercise level.
Welcome to One Physical Therapy and Wellness! We’re a unique physical therapy clinic that specializes in delivering one-on-one care in a nurturing setting, as well as using Pilates as a form of treatment. We believe that recovering from your injury isn’t the end of the journey, so we also are a full service Pilates studio, offering private and semi-private sessions as well group classes. It is our aim to provide a place where anyone in the community can come to feel better, stronger and healthier.
*** Due to the weather, we will not be holding our 10 am Mixed Level Mat Class OR our 4 pm Back Care Pilates class on THURSDAY FEBRUARY 9th We are sorry for any inconvenience. Please join us for Mixed Level Mat on Friday February 1oth at 11 am or Saturday February 11th at 10 am. Be safe! ***
The BASI Comprehensive Training Course will be returning to Bryn Mawr in 2016!
Click on the links below for program schedules.
Please visit www.BASIpilates.com or call us with questions.
we will help you recover from injury, restore your function, and return to doing the things you want to do.
So you may know that physical therapy is something prescribed by your doctor when you have a major injury or surgery. But what about that nagging neck thing that has bothered you for years or that wobbly ankle that is preventing you from going back to the gym? Wellness is a choice, so come on in and let us help you get back on track.
Pilates-based Mat class is designed for the post-rehab patient, especially for those with a history of back pain. It is also ideal for those wanting a gentle introduction to Pilates. Taught by a Physical Therapist and includes gentle core stabilization and stretching.
View our schedule for class times.
Current Wellness services include one-on-one physical therapy, Pilates sessions and Group Exercise classes.
“Pilates is the complete coordination of mind, body and spirit.” – Joseph Pilates
© 2017 One Physical Therapy and Wellness