We strive to create a superior physical therapy environment by providing one-on-one care that is progressive, innovative, nurturing and balanced.
We stress overall health and wellness to our patients, clients and the community.
You will receive a workout that caters to your individual needs and exercise level.
Welcome to One Physical Therapy and Wellness! We’re a unique physical therapy clinic that specializes in delivering one-on-one care in a nurturing setting, as well as using Pilates as a form of treatment. We believe that recovering from your injury isn’t the end of the journey, so we also are a full service Pilates studio, offering private and semi-private sessions as well group classes. It is our aim to provide a place where anyone in the community can come to feel better, stronger and healthier.
We will not be holding our 7 PM Mixed Level Mat PILATES TONIGHT 6/23/15. Thanks for your understanding! Consider joining us tomorrow at 8 am for our next scheduled Mixed Level Mat Class!
Check back here for announcements, class schedule changes and other information.
The BASI Comprehensive Training Course will be returning to Bryn Mawr!
Foundation Apparatus Program and Mat Program
Modules 1-3 June 26-28
Modules 4-6 July 10-12
Comprehensive Apparatus Program
Modules 1-3 August 7-9
Modules 4-6 August 28-30
Class times are Friday and Saturday 12-7 and Sunday 9-4
Please visit www.BASIpilates.com or call us with questions.
we will help you recover from injury, restore your function, and return to doing the things you want to do.
So you may know that physical therapy is something prescribed by your doctor when you have a major injury or surgery. But what about that nagging neck thing that has bothered you for years or that wobbly ankle that is preventing you from going back to the gym? Wellness is a choice, so come on in and let us help you get back on track.
Pilates-based Mat class is designed for the post-rehab patient, especially for those with a history of back pain. It is also ideal for those wanting a gentle introduction to Pilates. Taught by a Physical Therapist and includes gentle core stabilization and stretching.
View our schedule for class times.
Current Wellness services include one-on-one physical therapy, Pilates sessions and Group Exercise classes.
“Pilates is the complete coordination of mind, body and spirit.” – Joseph Pilates
© 2015 One Physical Therapy and Wellness