is vital for successful rehabilitation.
One Physical Therapy and Wellness is an innovative physical therapy clinic and Pilates studio where one-on-one care is paramount. We believe that individualized care is vital for successful rehabilitation, and at One we accomplish this goal by seeing only one patient at a time. Clinical excellence, personalized care, and a balanced approach to rehabilitation are the focus. We also go a step further than the traditional physical therapy clinic by using Pilates as a method of treatment, and offer private Pilates sessions and Group Classes for anyone wishing to achieve fitness and wellness goals. All of this is done in a nurturing environment where overall health and wellness is the focus. At One we will help you recover from injury, restore your function, and return to doing the things you want to do.
At One Physical Therapy and Wellness the patient is the focus. We set a high standard of care by offering treatment sessions consisting of 50 minutes of one-on-one manual and/or exercise therapy with a licensed physical therapist. Unlike the typical physical therapy environment where multiple patients are seen at once, we don’t use support staff or leave you to do your exercises by yourself. We believe this commitment significantly improves the bond between patient and therapist, and allows for a more individualized and efficient treatment plan that will enable you to get better faster.
We use Pilates as a form of treatment at One because the benefits are numerous. Pilates is an exercise system that focuses on improving muscle strength, core stability, flexibility and posture in order to promote efficient movement. Studies have proven that Pilates can improve body composition, muscular endurance and flexibility. Pilates can also assist in retraining abnormal movement patterns and, thus, can be particularly helpful in patients with low back pain. Pilates a natural fit for physical therapy, and once patients have completed rehabilitation Pilates sessions can help them to maintain their rehabilitation gains and to achieve their total health and wellness goals.
However, you don’t have to be injured to benefit from One. We offer private Pilates sessions and group classes for anyone who wants to improve their strength, flexibility and overall fitness level. Pilates sessions and classes are taught by a certified instructor/physical therapist, with special emphasis being placed on form and injury prevention. This creates a superior Pilates studio where you can be sure you will have a safe, effective workout that will help you reach your goals.
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