About One Physical
Therapy and Wellness
Individualized Care is vital for successful rehabilitation.
Mission Statement
To create a superior physical therapy environment by providing one-on-one care that is progressive, innovative, nurturing and balanced.
To promote overall health and wellness to all patients and clients, as well as to the community.
To foster a comfortable and open environment for staff that is empowering and encourages professional growth.
About the Studio
One Physical Therapy and Wellness is an innovative physical therapy clinic and Pilates studio where one-on-one care is paramount. We believe that individualized care is vital for successful rehabilitation, and at One we accomplish this goal by seeing only one patient at a time. Every time. Clinical excellence, integrative methods, hands-on techniques, personalized care, and a balanced approach to rehabilitation are the focus.
We also go a step further than the traditional physical therapy clinic by using Pilates as a method of treatment, and offer private Pilates sessions and virtual group classes for anyone wishing to achieve fitness and wellness goals.
All of this is done in a nurturing environment where overall health and wellness is the focus. At One we will help you recover from injury, restore your function, and return to doing the things you want to do.
Benefits of ONE
At One Physical Therapy and Wellness the patient is the focus. We set a high standard of care by offering treatment sessions consisting of 50 minutes of one-on-one manual and/or exercise therapy with a licensed physical therapist. Unlike the typical physical therapy environment where multiple patients are seen at once, we don’t use support staff or leave you to do your exercises by yourself. We believe this commitment significantly improves the bond between patient and therapist, and allows for a more individualized and efficient treatment plan that will enable you to get better faster.
Our therapists have a variety of specialties and an extensive list of continuing education courses under their belts. We look at the whole person and work to get to the root of the issue. We even approach our pelvic health patients from a wider lens, incorporating orthopedics and functional assessments so that we can provide the best outcome possible.
We use Pilates as a form of treatment at One because the benefits are numerous. Pilates is an exercise system that focuses on improving muscle strength, core stability, flexibility and posture in order to promote efficient movement. Studies have proven that Pilates can improve body composition, muscular endurance and flexibility. Pilates can also assist in retraining abnormal movement patterns and, thus, can be particularly helpful in patients with low back pain. Pilates a natural fit for physical therapy, and once patients have completed rehabilitation Pilates sessions can help them to maintain their rehabilitation gains and to achieve their total health and wellness goals.
However, you don’t have to be injured to benefit from One. We offer private Pilates sessions and virtual group classes for anyone who wants to improve their strength, flexibility and overall fitness level. Pilates sessions and classes are taught by a certified instructors with special emphasis being placed on form and injury prevention. This creates a superior Pilates studio where you can be sure you will have a safe, effective workout that will help you reach your goals.
Get started with ONE, today.
The fastest way to make an appointment with our Philadelphia or Bryn Mawr Office is to call us.
Or fill out the form below and we will be in touch to discuss next steps.
Directions
Come visit us at two convenient locations.
Bryn Mawr
Glenbrook Medical Building
864 County Line Road
Bryn Mawr, PA 19010
Center City Philadelphia
2015 Sansom Street
Philadelphia, PA 19103