Schedule and Calendar

Monday                 12 pm     BACK CARE PILATES

Tuesday                  7 pm     PILATES MIXED LEVEL MAT

Wednesday             4 pm     BACK CARE PILATES

Wednesday             7 pm     TRIPLE THREAT

Saturday                11 am     PILATES MIXED LEVEL MAT

BACK CARE PILATES (All Levels)
Pilates-based Mat class designed for the post-rehab patient, especially for those with a history of back pain. Taught by a Physical Therapist and includes gentle core stabilization and stretching.

PILATES MIXED LEVEL MAT (All Levels)
Mat class based on the traditional Pilates method, with special emphasis on form and body mechanics .  May include props. Great for all levels.

TRIPLE THREAT (Intermediate/Advanced)
A fun, challenging, West Coast-inspired class combining Mat Pilates, Yoga, and Ball Stabilization exercises set to music that will make you move.  Be ready to work!

CLASS PRICING
Single Class    $20
10 Classes    $180
20 Classes    $320

All classes are 50 minutes in duration and are taught by a physical therapist/certified pilates instructor.  CLASS SIZE IS LIMITED SO CALL AHEAD TO BE PUT ON THE LIST! Please wear comfortable clothes, bring your own mat, and arrive a few minutes early so we can start on time. $20/class, packages available.